LIVING IN ALIGNMENT
  The Yamas Series
A 5-week yoga journey into the Yamas - yoga’s foundational principles for living with awareness

Designed to help you find steadiness in the busyness, clear the mental clutter and return to what matters as you move into the new year.

Option to tap into Mondays or Wednesdays or both. You decide.


Mondays - Vinyasa Flow - 12.30 - 13.30 (BST)  
17 Nov, 24 Nov, 1 Dec, 8 Dec, 15 Dec

and/or

Wednesdays - Yin & Yang Flow - 18:30 - 19:45 (BST)  
19 Nov, 26 Nov, 3 Dec, 10 Dec, 17 Dec


A 5 Week Online Yoga Series With An Optional Essential Oils Layer
In the yogic tradition, the Yamas are taught before the physical practice. They invite us to pause and look honestly at how we move through the world, how we speak, act, and treat ourselves and others. 

When we drift out of alignment with these principles, it shows up as tension, overthinking, people-pleasing, or the feeling that we’re running on empty. But when we live with them, something shifts. The mind quiets. The heart softens. We move through life with more ease, clarity, and compassion. 

As the year winds down, this series is your invitation to pause and realign before the busyness of the festive season. A chance to slow the mental noise, steady your energy, and reconnect with yourself, so you can move through the holidays with more calm and begin the new year grounded, clear, and renewed. 

Through movement, breath, and reflection, we’ll bring these ancient teachings to life as practical tools for modern living, helping you reset your rhythm and restore your balance from the inside out.
This isn’t another flow to tick off your list. It’s a thoughtful, embodied journey that helps you slow down, recalibrate, and return to what truly matters, within yourself and your life.
What to Expect

 Each week centres on one of the five Yamas - timeless teachings that invite balance, awareness and right relationship with yourself and others. 


You’ll have the option to come to two complementary practices each week or just one: 


Mondays – Flow Practice (60 mins) A breath-led, Jivamukti-inspired flow designed to build focus, energy, and clarity for the week ahead.  


Wednesdays – Yin + Yang Practice (75 mins) A slower, grounding practice blending movement and stillness to release tension and integrate what you’re learning. 


Each class weaves together: 

  • Jivamukti inspired classes that are intelligently sequenced and heart-centred asana
  • Pranayama (breathing practices) + meditation for emotional and energetic balance 
  • Mantra + intention setting to anchor awareness 
  • Optional essential oil pairing rituals for energetic balance and extra cellular and nervous system support
  • Weekly journaling prompts to help you reflect on how each Yama can be lived and embodied in your day-to-day life 
  • An optional WhatsApp community space to stay connected, share reflections, and receive gentle accountability 
  • A weekly guided meditation posted in the WhatsApp group each week to deepen reflection and support nervous system regulation 


This series is designed to hold you gently accountable - giving you structure, rhythm, and community as you move through one of the busiest times of the year.

This is for you if… 
  • You feel pulled in many directions and crave steadiness through the holiday season 
  • You want to reconnect to your practice as a source of calm, clarity, and reflection 
  • You’d love to enter the new year with more peace, presence, and inner balance 
  • You enjoy yoga that blends philosophy, movement, and self-inquiry, a practice that nourishes body, mind, and spirit 
  • You value gentle accountability, community, and space to reflect and grow

Your Invitation
This isn’t another challenge or commitment to squeeze in before the end of the year. It’s a space to pause. To breathe. To realign. 

To move through the festive season and into the new year feeling grounded, heart-centred, and at ease in yourself. 

Join me for Living in Alignment and gift yourself a peaceful close to the year time to unwind the stress, reconnect to your body and breath, and begin 2026 with a lighter heart and a clearer mind.

Schedule:

Mondays – 17/11, 24/11, 01/12, 08/12, 15/12 

Time: 12:30–13:30 BST (Live on Zoom) 


Wednesdays – 19/11, 26/11, 03/12, 10/12, 17/12 

Time: 18:30–19:45 BST (Live on Zoom) 


Replays available for 30 days after the end of the series 


Join for just Mondays or Wednesdays or both - a nourishing rhythm to bring steadiness, reflection, and calm into the close of your year.

 Investment:
£50 for Mondays or Wednesdays
£75 for both

Choose a pricing option

  • Preferred option
    Wednesdays 18.30 - 19.45 - 5 classes (£50.00)£50.00
  • Preferred option
    Mondays 12.30 - 13.30 - 5 classes (£50.00)£50.00
  • Preferred option
    Mondays + Wednesdays - 10 classes (£75.00)£75.00

The Essential Oils Experience Week

Special one-time offer, only £30!
Ever wondered if essential oils actually work...for you? 

This is your chance to find out. 
 
The Essential Oils Experience Week is a down-to-earth way to explore the magic of nature’s most powerful plant allies. You’ll receive a hand-picked selection of my most-loved doTERRA oils in sample sizes, delivered straight to your door, so you can experience their impact for yourself...in real life.  

No guesswork. No overwhelm. Just a simple, supportive introduction to using oils in your day-to-day life, including your yoga practice.  

Whether you're craving better sleep, calmer energy, brighter skin or more balance on and off the mat, I’ll create a personalised protocol just for you. 

You’ll also receive: 
Daily mini videos to inspire you and help you build supportive rituals 
A chance to move at your own pace and feel the difference for yourself 

 These little bottles of plant wisdom can be such powerful companions, especially when paired with the practices you already love. Let’s get you started, naturally. 

Join now and I will have oils sent out to you in time to use along side this yoga series.

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